finesenseofhumour asked: I'm interested in trying out pescetarianism, any tips, favourtie recipes, or any thing like that?
Anonymous asked: I have a semi embarrassing question, (which is why I'm thankful for anonymous!xD). One thing that has always been stopping me from losing weight and excercising to the extent I REALLY want, is the fact that my boobs will lose weight along with the rest of my body. And, I can face it now, I have teeny-tiny boobs-so, losing weight only will make me fel more self-concious. Any advice? Thnx in...
goldentriumph asked: hey, so im in the third week of insanity, Honestly i am so glad that i started it is soooo worth it, im seeing results already. my muscles are becoming stronger and more pronounced, ive burned serious fat> you'll be so happy after just one to two weeks which just gets you so excited for a month let alone two! so good luck!!!
Anonymous asked: what type of exercise is good for flattening the stomach and reducing arm fat?
Anonymous asked: do you think it's healthy to have a rest day?
Insanity Day 1: Fit Test
Ok so I took the plunge. Day 1 complete! (Also I realised that insanity is actually 63 days. I feel slightly ripped off! :P) I did the fit test, and it wasn’t as bad as I had expected. You have to take note of how many reps of each of the 8 exercises you can do in 1 minute. Here’s my starting numbers: 1. Switch kick - 40+ (I lost count halfway through haha) 2. Jumping jacks - 65 ...
I’m going to start Insanity this week. I realised that I have around 2 months until I go on holidays. The time is going to pass anyway - I’m not going to waste it! I plan on using this blog to track my progress. I’m going to post weekly progress photos (gulp) in hopes of keeping myself accountable. If you haven’t heard about it, here’s a link to the website. Has...
7 Deadly Sins Tag - Fitness Version!
I love how beauty bloggers always have interesting tags. Let’s not let them have all the fun! 1. Envy - what’s the first body part you admire in another person of the same sex? Mine would definitely be legs! You can pretty much tell everything about a person’s fitness from them :D 2. Pride - you’re sexy and you know it. What do you like to flaunt? Legs (haha). Even...
Why did I gain 5lbs overnight?
The scale is a super unreliable measure of your body composition, since it measures not only fat, but muscle, organs and water as well. Our bodies are made up primarily of water, and there can be huge fluctuations in water retention day to day which can lead to massive swings in the scale. So if you seem to have gained an unexplainable amount of weight in a very short time, here’s a few...
The Cliffnotes to Protein
If you’ve ever wondered about why people always talk about the importance of protein, especially in relation to weight loss, here’s a few reasons why: 1. Protein maintains your muscles when dieting (so you look toned not squishy) 2. Protein keeps you fuller (so you’re less likely to feel hungry when dieting) 3. Protein requires the most energy to digest (your body burns more...
size-tiny asked: hi whats your opinion on couch to 5k? and also zumba and dance classes? do you think its good for weightloss? :) xox
makeyoufuckinawesome-deactivate asked: which exercises have you done for your legs? i wanna have them skinner and i do not know how
How I lost 22kg/48lbs (Part 1)
I’ve received a lot of questions from people on how I lost 22kg/48lbs. Since the whole 10 month process won’t fit nicely on a 50 word tumblr graphic, I thought I’d make a post here ;) Looking back, I probably went through 3 distinct ‘phases’ of weight loss. I would recommend you to follow this if you’re looking for similar results to me, since it was all about...
Anonymous asked: This sounds strange but i want to loose weight bit i feel as though i need someone to talk to about it so that they can keep me on track on keep me aiming for my goal! If i message you not on anonymous will you reply privately and give me tips and support ect? It doesn't matter if you're too busy with your own things or whatever, it's just a request! xx
ranariad-deactivated20120511 asked: What are/were your calorie goals while losing weight? AWESOME progress but the way! I'm 5'2" too and I truly wanna reach my goal weight once and for all!
Take a “before” photo. Right now! Who cares if you look fat/bloated/pregnant? That’s the point. You don’t see how far you’ve come if you can’t tell where you came from.
Anonymous asked: i've decided to start a diet today, i dont want to talk to my friends about it cause i dont want to bother them, and i tend to do better when i keep things to myself- but it would be nice to have someone to talk to who understands what its like to want to loose weight- so yeah, hope you dont mind me messaging you xx
Hi guys! I’ve been getting quite a few asks in my inbox about diet/exercise/eating plans. So here’s a generic one that I fill out/use week to week: I print it out so that it’s 1 A4 page and I do my planning for the week in advance. I like to do my planning on Sat, so Sunday is the first day of the week in my plan. I can also post a more specific one that details what...
Anonymous asked: Hey :) I just want to tell you that this blog kind of changed my life! It is just so inspiring, and I really hope you reach your goal, good luck :) But I have a question : I'm 14 years old, 172 cm, and 60-61 kilos, do you have any tips where/when I should stop? Btw, thank you :)