ABOUT

Lo. Australian. 19

This is somewhere for me to have a ramble about fitness and nutrition and health and good things like that!

After losing almost 25 kg (48 lbs), my goal is to continue to improve my fitness and to help anyone else who wants to do the same by sharing what I've learnt.

<3

Pescetarian, occasional keto, full time IF-er, lifting heavy things, yoga, university

∞ Click here to Reblog
Exercise

I tried a lot of different ways to exercise during my weight loss journey - some to greater success than others! If there’s any that you’re interested in, let me know and I can do an overview/review. 

  • Couch to 5k
  • Aerobics
  • Spin class
  • Pump class
  • Jillian Michaels’ 30 Day Shred
  • Jillian Michaels’ Yoga Meltdown
  • Yoga - Hatha & Vinyasa Flow
  • Pilates
  • Basic training class
  • Swimming
  • Zumba
  • Dance class
  • Jillian Michaels’ 6 Week 6 Pack
  • Ministry of Sound Dance Workouts 1-6

PS. I’ve tried all these. I have definitely not completed all of them!

It Will Rain Theme
Design by Athenability
Powered by Tumblr