Ok so I took the plunge. Day 1 complete! (Also I realised that insanity is actually 63 days. I feel slightly ripped off! :P)

I did the fit test, and it wasn’t as bad as I had expected. You have to take note of how many reps of each of the 8 exercises you can do in 1 minute.

Here’s my starting numbers:

1. Switch kick - 40+ (I lost count halfway through haha)

2. Jumping jacks - 65

3. Power knees - 87 (I was so uncoordinated doing this. I ended up rotating like 180 degrees)

4. Power jump - 40

5. Globe jump - 9

6. Burpees -16 (this sucked)

7. Push up jacks - 23 (this also sucked)

8. Low plank oblique - 48

I’ll post a starting ‘before’ photo before the end of the week. Looking forward to getting my ass beat for the first proper workout tomorrow! And its deadlift day as well :S

(Source: gettingtothegoalweight)