ABOUT

Lo. Australian. 19

This is somewhere for me to have a ramble about fitness and nutrition and health and good things like that!

After losing almost 25 kg (48 lbs), my goal is to continue to improve my fitness and to help anyone else who wants to do the same by sharing what I've learnt.

<3

Pescetarian, occasional keto, full time IF-er, lifting heavy things, yoga, university
Posted on May 10, 2012 at 5:12 PM
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“do you think it's healthy to have a rest day?”
-Anonymous

Yep definitely! The body needs rest time to improve, grow and strengthen. If you don’t like the idea of having a full ‘rest’ day, maybe make it a day of ‘active rest’, where you go for a walk, or do some yoga. 

#Anonymous
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